The foundation of every love you will ever have is rooted in the love you have for yourself. There are so many sources of negativity in our lives that it becomes so easy to internalize the pressures of the outside world into how we see ourselves and our perception of our own value. This guided journal walks you through replacing negative self-talk with more constructive affirmations and recognizing the source of negative self-talk instead of internalizing it.
 
NOTE: If you prefer a physical copy, this journal is available as a paperback through my Amazon page: https://a.co/d/1uQtsSi